Protect your child from viruses — learn the secrets of the macrobiotic diet
Autumn is a dangerous time for the health of the youngest. The constantly changing weather — from higher to lower temperatures means that notorious dressing and undressing leads to overheating or chilling of the body. Less sunlight, which is responsible for the production of vitamin D, also affects our nervous system. It is therefore nothing unusual […]
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Mindfulness
Mindfulness is a state of mind, achieved by focusing attention on the present moment, and at the same time gently receiving and accepting emotions, thoughts and sensory impressions. It is used as a therapeutic technique. Since now, the method has been used with adults. Forms of meditation specifically for children were also invented. This meditation had three […]
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Kindergarten readaptation — how to return to reality after a long break
For most children at the age from 3 till 6, the break in their education is significant, so it is worth paying special attention to them. Often, children do not remember what it was like to attend an institution every day. Therefore, it is important to prepare the child for the upcoming changes right now and […]
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