Fats: Where do they come from and what is their role in a child’s diet?
Every parent knows that the nutrition of preschool children plays a crucial role in their development. Providing children with wholesome meals rich in all necessary nutrients directly impacts their proper functioning. Nutrition for children is important – to better understand its significance, let’s take a look at one of the key components of their daily diet: fats. […]
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From grain to loaf. The importance of whole grains in a child’s diet.
A healthy diet is the foundation of a child’s proper development and well-being. In this puzzle, grain products play a crucial role by providing energy and valuable nutrients. Whole grain products such as groats, bread, and cereal flakes are particularly important in shaping healthy eating habits. In this article, we will discuss the role of grain products […]
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Immunity from good nutrition. How to support the health of a preschooler?
Every parent wants their child to be healthy and full of energy, especially during the preschool period, when toddlers are often exposed to various infections. One of the keys to building strong immunity is a proper diet. Why is nutrition important for immunity? A child’s immune system is still developing, and a proper diet is one of […]
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