Hi Dad! Here’s why the time you spend with your child changes more than you think

Dear Dad, you’re more important than you think!

You don’t have to be perfect or full of energy. You don’t need to know every bedtime story, child-development principle, or how to make teddy-bear-shaped pancakes. It’s enough that you are here. Because for your child, it’s you — not Batman, not Fireman Sam, not a YouTube coach — you are the most important man in the world.

Scientific research leaves no doubt: an engaged father gives a child a better start. According to the American Academy of Pediatrics, children whose fathers actively participate in care and play achieve higher developmental outcomes, are more resilient, and navigate social interactions more effectively. What’s more, a father’s involvement from the very beginning reduces the mother’s stress levels and lowers the risk of postpartum depression.

And it’s not just about the child. Studies show that fathers who spend time with their kids are happier, less stressed, and more connected to their families. It works both ways — everyone wins!

5 simple ideas for quality time with your little one — shared activities

You don’t need ideas for “big adventures.” Young children love one thing most… being together. That’s why your presence matters! Here are a few examples of everyday activities that help build closeness and meaningful routines:

1. Morning rituals

• Brushing teeth together while making silly faces builds connection, healthy habits, and shared memories.
• Getting dressed to the rhythm of a song is a great idea! It may even shorten this famously time-consuming activity.
• Create your own preschool or daycare goodbye ritual — e.g., “high-five–kiss–spin.” A unique goodbye reserved just for you two makes the moment special and meaningful.

2. Evening stories

You don’t need to be an actor or narrator. Simply read one book each evening or… tell a story from your own childhood. You can also play a storytelling game: you start, the child continues, then you switch roles.

3. Special missions

Ask your child to help with a “special mission”: folding laundry, watering plants, organizing toys, or even shopping with a list. Encourage engagement in a playful way — using the voice of a ship captain calling pirates to search for treasure in the grocery store, or a secret whisper of a special agent sending their partner on a mission to fill the watering can. Children love feeling needed — the father–child relationship is built in these small, everyday moments.

4. Dad and the outside world

Take your child on a short outing — to the bakery, the park, searching for tracks or dinosaurs. When exploring the world outside home, your presence gives confidence and a sense of safety. Plan the outing together by deciding:

• how long you’ll be out,
• what you’ll take with you,
• the tasks you need to complete on your adventure,
• what time you need to be home.

Not only will you spend quality time together, but it’s also a great opportunity to teach planning and organization.

5. 100% playtime

Even 15 minutes a day of play with no phone, no distractions, and no “just a moment” — full attention — is worth more than hours of being nearby but not engaged. Try building with blocks, timed drawing challenges, rolling on the floor, or jumping over pillows. Or maybe a gentle pillow fight or tickles? These more “physical” activities not only stimulate your child and strengthen your bond but also reduce your own stress. Give it a try!

Remember! It’s not about quantity, but quality — a father’s presence matters

Fatherhood isn’t about doing everything perfectly or following every instruction. It’s about being close, authentic, and attentive to your child. We guarantee: they won’t forget it. And neither will you.

Are you a dad looking for high-quality childcare while you work? In our private KIDS&Co. preschools and nurseries, we offer professional, warm, and engaging care that supports your child’s emotional and intellectual development. With our individualized approach and modern teaching methods, you can be sure your child is in good hands.

Learn more about the KIDS&Co. kindergarten and nursery program. Our facilities are located in the following cities:

• private preschools and nurseries in Warsaw
• private preschools and nurseries in Wrocław
• private preschools and nurseries in Gdańsk
• private preschool and nursery in Gdynia
• private preschools and nurseries in Łódź
• private preschools and nurseries in Kraków
• private preschools and nurseries in Katowice
• private preschools and nurseries in Poznań
• private preschools and nurseries in Suwałki
• private preschools and nurseries in Ostrów Mazowiecka